Saturday, January 18, 2020

Supplement may help burn fat long after exercise

Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new study.

source https://www.medicalnewstoday.com/articles/327519.php

Tuesday, January 14, 2020

What are the benefits of high intensity interval training (HIIT)?

High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.

source https://www.medicalnewstoday.com/articles/327474.php

Thursday, January 9, 2020

5 healthful living factors extend disease-free life

A new study concludes that a combination of five healthful living factors can extend the number of years an individual remains disease-free.

source https://www.medicalnewstoday.com/articles/327428.php

Saturday, January 4, 2020

Weight loss surgery reduces skin cancer risk

Although obesity is a known risk factor for some cancers, its relationship with skin cancer has been harder to pin down. A recent study takes a fresh look.

source https://www.medicalnewstoday.com/articles/327410.php

Friday, January 3, 2020

A guide to 16:8 intermittent fasting

The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

source https://www.medicalnewstoday.com/articles/327398.php

Vegan fast food: 33 plant-based options

With interest in veganism on the rise, there are now more plant-based food options available in fast food restaurants than ever before. Learn about 33 of them here.

source https://www.medicalnewstoday.com/articles/327393.php

Why caffeine may limit weight gain

After observing the effect in rats, scientists propose that consuming caffeine can limit weight gain and other adverse effects of a pro-obesity diet.

source https://www.medicalnewstoday.com/articles/327391.php

Supplement may help burn fat long after exercise

Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new...