Supplement may help burn fat long after exercise

Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new study.

source https://www.medicalnewstoday.com/articles/327519.php

What are the benefits of high intensity interval training (HIIT)?

High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.

source https://www.medicalnewstoday.com/articles/327474.php

5 healthful living factors extend disease-free life

A new study concludes that a combination of five healthful living factors can extend the number of years an individual remains disease-free.

source https://www.medicalnewstoday.com/articles/327428.php

Weight loss surgery reduces skin cancer risk

Although obesity is a known risk factor for some cancers, its relationship with skin cancer has been harder to pin down. A recent study takes a fresh look.

source https://www.medicalnewstoday.com/articles/327410.php

A guide to 16:8 intermittent fasting

The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

source https://www.medicalnewstoday.com/articles/327398.php

Vegan fast food: 33 plant-based options

With interest in veganism on the rise, there are now more plant-based food options available in fast food restaurants than ever before. Learn about 33 of them here.

source https://www.medicalnewstoday.com/articles/327393.php

Why caffeine may limit weight gain

After observing the effect in rats, scientists propose that consuming caffeine can limit weight gain and other adverse effects of a pro-obesity diet.

source https://www.medicalnewstoday.com/articles/327391.php