Tips for healing a sprained ankle fast

An ankle sprain is an injury to ligaments in the ankle. Read on to learn about first aid and long-term methods of supporting recovery.

source https://www.medicalnewstoday.com/articles/327169.php

What to know about muscle soreness

Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. Read on for why sore muscles happen plus some treatments and research into their effectiveness.

source https://www.medicalnewstoday.com/articles/327138.php

6 home remedies for obstructive sleep apnea

Sleep apnea is a common condition. Without treatment, it can lead to more serious health issues. Here, learn about the causes of sleep apnea and six home remedies for it.

source https://www.medicalnewstoday.com/articles/327121.php

Everything you need to know about the Noom diet

The Noom diet, named after the phone app it is available through, is a personalized weight loss plan. This article provides information on the efficacy of the Noom diet and its potential risks.

source https://www.medicalnewstoday.com/articles/327114.php

What are the benefits of aerobic exercise?

Aerobic exercise reduces the risk of many health conditions. National guidelines recommend at least 150 minutes of aerobic activity per week. Here, learn more about the benefits of aerobic exercise on the body and brain.

source https://www.medicalnewstoday.com/articles/327100.php

What is resistant starch?

Resistant starches are starches that the body cannot break down and use for energy. Read this article to learn about the types of resistant starch and their potential health benefits.

source https://www.medicalnewstoday.com/articles/327094.php

What to know about constipation and nausea

Constipation is infrequent bowel movements consisting of hard, dry stools. It can also lead to other symptoms, such as nausea, depending on the cause. Learn about nausea and constipation, the causes, and ways to treat it here.

source https://www.medicalnewstoday.com/articles/327070.php

What are the best ways to lose leg fat?

Wanting to lose fat around the legs is a common fitness goal for many people. Exercises that tone the leg muscles, along with lifestyle changes to lose weight, can help people achieve this. Learn more here.

source https://www.medicalnewstoday.com/articles/327058.php

Average US BMI on the rise despite increasing weight loss efforts

Over a 15 year time period, the number of people in the United States who reported trying to lose weight increased — but so too did the average BMI.

source https://www.medicalnewstoday.com/articles/327053.php

Bloated or pregnant: How to tell

Bloating is a common symptom of pregnancy, but there are many other causes of bloating and other signs of pregnancy. Find out how to tell the difference between being bloated or pregnant here.

source https://www.medicalnewstoday.com/articles/327043.php

Exercise after the age of 60 may prevent heart disease, stroke

A new study from South Korea finds that increased activity can reduce the risks of heart attack and stroke among people over the age of 60.

source https://www.medicalnewstoday.com/articles/327021.php

Depression: 35 extra minutes of exercise daily slashes risk

New research finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression.

source https://www.medicalnewstoday.com/articles/327037.php

What are the health benefits of yerba maté tea?

Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy. It has a number of potential health benefits. Read this article to learn more about these benefits, some potential risks, and how to prepare it.

source https://www.medicalnewstoday.com/articles/327004.php

Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health

Tips and more to help curb binge eating

There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.

source https://www.medicalnewstoday.com/articles/326961.php

Diet, body clock, hormones, and metabolism: What's the link?

A new study of mice has shown how stress hormones control fat and sugar levels in a time dependent way and how a high calorie diet can alter this rhythm.

source https://www.medicalnewstoday.com/articles/326973.php

How heavy lifting at work affects cardiovascular health

New research investigates the effects of different types of physical activity on cardiovascular health, showing the impact of strenuous exertion at work.

source https://www.medicalnewstoday.com/articles/326939.php

Exercise levels predict lifespan better than smoking, medical history

According to new research, physical activity levels may be the most accurate way to predict the risk of mortality among older adults.

source https://www.medicalnewstoday.com/articles/326958.php

Hip external rotation: Stretches, exercises, and more

The external rotation of the hip helps people get into cars, pitch baseballs, and do a variety of other activities. Learn more here.

source https://www.medicalnewstoday.com/articles/326922.php

Does waist size predict dementia risk?

The first large-scale study of its kind examines the link between waist circumference in later life and the risk of developing dementia.

source https://www.medicalnewstoday.com/articles/326913.php

What to know about headaches after exercise

There are many possible causes to a headache after exercise, from simple things like dehydration, to possibly more complex medical issues. Read this article to find out about the possible causes, treatment, and prevention.

source https://www.medicalnewstoday.com/articles/326887.php

Should you work out when sore?

People may sometimes experience muscle soreness during or after exercise. Read on to find out the causes of this muscle soreness and how to continue working out when feeling sore.

source https://www.medicalnewstoday.com/articles/326892.php