How to stay healthy on Christmas Day

Christmas Day tends to be indulgent. In this feature, we will help you find ways to enjoy yourself without being left feeling too unhealthful.

source https://www.medicalnewstoday.com/articles/326997.php

Why is it so difficult to say no to that piece of cake?

New research in rats identifies a brain circuit that may explain impulsive eating. The findings may eventually help those who are finding it hard to diet.

source https://www.medicalnewstoday.com/articles/327377.php

Dementia: Obesity, but not diet or inactivity, raises risk

New research suggests that it may only be obesity, not a poor diet or lack of physical activity, that contributes to dementia risk.

source https://www.medicalnewstoday.com/articles/327358.php

What to know about alcohol and the keto diet

The keto diet is a high fat, low carbohydrate eating plan. Although alcohol does contain carbohydrates, it can be part of a keto diet. This article looks at the best and worst drinks for people following a keto diet.

source https://www.medicalnewstoday.com/articles/327353.php

Belly fat may reduce mental agility from midlife onward

As middle-aged people age, having more body fat and less muscle may affect their fluid intelligence, says a new study that implicates the immune system.

source https://www.medicalnewstoday.com/articles/327361.php

Weight gain during period: What to know

Some people may experience perceived or actual weight gain around the time of their period. Read on to find out why and how to prevent weight gain during a period.

source https://www.medicalnewstoday.com/articles/327326.php

New food labeling system may reduce calorie intake

If a food label told you that you would need to run for 25 minutes to burn off the product's calories, would it put you off? A new study investigates.

source https://www.medicalnewstoday.com/articles/327264.php

Keto diet: 1-week meal plan and tips

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

source https://www.medicalnewstoday.com/articles/327309.php

Can peanut butter affect weight gain?

Peanut butter is high in protein and high in fat, but will it make you gain weight? Read this article to learn how peanut butter affects your weight.

source https://www.medicalnewstoday.com/articles/327282.php

Jillian Michaels Slams PC Diet Culture: Obesity Shouldn't Be 'Glamorized'

What to know about becoming a vegetarian

People choose to become vegetarian for many different reasons, but there are a few things to consider before starting a vegetarian diet. Learn more here.

source https://www.medicalnewstoday.com/articles/327251.php

Jenna Jameson Says She Took a 'Break' From Keto—and Gained 20 Pounds

Why scientists are studying hibernation to tackle obesity

New research in hibernating mammals reveals that noncoding DNA may play a role in mechanisms related to obesity control in humans and other animals.

source https://www.medicalnewstoday.com/articles/327204.php